Adult beginner or intermediate students
No experience necessary
$55 per month, due by the 10th of each month
Individual classes are $15 each
This class requires registration. Please register more than 24 hours before coming to class.
About the class
My class begins by warming the body up with isolations in the center. The class continues with Floor Barre which is done while on the back, side, or stomach without any weight or pressure to the joints. After warming up a modified center and simple traveling exercises will be given with consideration for physical limitations. Those who wish for a more advanced center individual modifications will be given for a challenge. This class is for adult beginner or intermediate students.
Please bring a yoga mat or something soft to lay on, a towel, and water. Please wear comfortable dance/yoga clothing. Transition tights or footless tights with ballet or soft jazz shoes is recommended.